The popularity of running has led to more injuries and an emphasis on prevention. Prefabricated orthotics for runners (also known as arch supports) help to keep the feet in alignment, stabilizing the entire lower body. In fact, many runners find an arch support plays a huge role in whether or not leg, knee, hip and back injuries are developed over the years.
If you are a casual jogger or a more serious runner, an arch support can prevent problems associated with flat feet and excessive pronation. Our favorite arch support for runners is the PowerStep Medical Grade Orthotic. We have recommended this to patients with a lot of success. It’s the next best thing to a custom orthotic prescribed by a podiatrist. If you need a somewhat less expensive and less stable arch support, the PowerStep Full Length Insoles is our second choice.
If you have more serious problems, you these prefabricated orthotics may not provide adequate support. In that case you are a likely candidate for custom orthotics. You can read here about new research on custom orthotics for runners.
To use the OTC arch supports or custom orthotics, simply remove the insole in your current running shoe and insert the arch support. It should immediately improve your foot function, provide cushioning, and be comfortable. Since running biomechanics can be complicated, it’s worth the investment to wear an arch support, even if you don’t think you need one. Orthotics can help with many running complications, including:
- Runner’s knee
- Shin splints
- Plantar fasciitis (also known as heel and arch pain)
- Injuries from overuse or over-training
- Ball of foot pain
- Different types of tendonitis
- Stress fractures
Order the PowerStep Medical Grade Orthotic HERE.
